How to Lose Leg and Thigh Fat

Perform cardio daily

He adds   If you aim to do some sort of cardio every day, like jogging, running, or biking, you'll not only lose some leg fat, you'll tone the leg muscles as well. 

Don't sleep on strength training.

Strength training is as crucial as exercise for leg and thigh fat loss.

Bump up the HIIT

HIIT alternates intense activity with brief rest intervals. Research shows it's a great way to burn fat, lose weight, and become fit.


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Start cycling

Cycling works leg and thigh muscles well.It burns more calories to reduce body fat and enhance leanness.

Limit excess sugar

Chocolate chip cookies, candy bars, and ice cream sundaes taste great, but they're bad for weight reduction. 

Make your diet a high-protein

Increase your protein intake, especially lean sources like fish, poultry, and plant-based proteins, while changing your diet.

Don't forget fiber

Fiber is essential, along with protein. "Increasing your fiber and protein intake can help you lose leg and thigh fat.  

Choose healthy carb

Not all carbs are created equal. It's important to work healthy carbs into meals and nix carbs that don't offer nutritional value.

Enough beauty sleep

Weight loss requires adequate sleep. Sleeping may seem counterintuitive, but it's a crucial aspect of fat loss.

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