Zucchini is one of the most hydrating vegetables with 95% water. One tiny zucchini contains 20 calories, making spiralized zoodles a great pasta option.
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Iceberg Lettuce
A good example of this is iceberg lettuce. The least healthy salad green is iceberg lettuce.
Cucumber
Water may be found in abundance in cucumbers. Cucumbers are composed of around 95 percent water.
Celery
Celery, 95% water, hydrates. Celery flavonoid luteolin may prevent pancreatic cancer cell development.
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Radishes
This root vegetable contains 95% water.Radishes cool. Radishes naturally cool the body with their pungent heat.
Tomatoes
Tomatoes, with over 95% water content, are great for any dish.Nutrition is also found in tomatoes. Lycopene, a cancer-fighting carotenoid, potassium, vitamins A and C, and
Eggplant
Eggplants are low in calories, high in fiber, and 92 percent water. Eggplants include copper, B vitamins, manganese,
Grapefruit
Grapefruits are one of the hydrating fruits with 92% water. They are low in calories but high in vitamins A and C and antioxidants that may enhance your immune system.