Ideal Anti-Inflammatory Diet

Ginger

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Raw oat

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Blueberrie

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Tart cherrie

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Green tea

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Dark chocolate

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Wild salmon

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Red pepper

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Ideal Anti-Inflammatory Diet

Ginger

Gingerols are anti-oxidant, antiseptic, and anti-disease. Multiple studies show that these substances inhibit inflammatory genes and enzymes.

Raw oat

A container of overnight oats with dark chocolate, berries, almonds, and cinnamon will battle inflammation and substantially reduce abdominal fat.

Blueberrie

Berry diet dramatically reduced inflammation. Berry flavonoids, especially anthocyanins, switch off etic and immune genes, making them calming.

Tart cherrie

A deliciously balanced anti-inflammatory food is a tart cherry, also known as a Montmorency cherry.

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Green tea

Green tea has been touted as a health panacea for millennia. This tea is rich in catechins, antioxidants found in tea leaves.

Dark chocolate

Dark chocolate may increase gut microbiota diversity, reducing inflammation. The type 2 diabetes patients in a small research

Wild salmon

Omega-3s are one fat you shouldn't cut! Fatty fish is a good source of polyunsaturated fats, which are anti-inflammatory.

Red pepper

Superfood peppers are anti-inflammatory—go red for the maximum advantages. Red bell pepper had the most inflammatory biomarker-reducing vitamin C of the three hues.

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