Carrots include vitamins and minerals that aid weight loss and eye health. This orange vegetable has about 3.5 grams of fiber per cup.
Peas are tiny and generally used as filler vegetables, but their nutritious content may change your mind.
Like Share Save
A member of the brassica family along with broccoli and brussels sprouts, cauliflower is low in calories and contains some fiber.
Spaghetti squash is a great vegetable for weight loss because it can act as a healthy substitute for traditional pasta.
People prefer broccoli fresh, steamed, or sautéed. This vegetable is versatile and beneficial for weight loss.
Bell peppers are a delicious vegetable with a mild flavor, so they're great for adding to different types of dishes.
Allium vegetables include onions, garlic, scallions, shallots, leeks, and chives. They offer taste to a balanced meal plan and can replace higher-calorie flavor additions.
If you like spicy food, consider adding hot peppers to your next meal to lose weight.
If you love beets, you'll be happy to know that they are packed with plenty of helpful nutrients to aid in weight loss.