The traditional citrus fruit, half a grapefruit, has 52 calories. You also get 2 grams of fiber and over 40 milligrams of vitamin C—42% of your DV.
Chopped broccoli florets provide nearly 2 grams of protein and fiber per cup at 30 calories. One cup of chopped broccoli has 82 milligrams of vitamin.
Cucumbers, which are 95% water, are a pleasant palette cleanser with many health advantages and low calories.
One cup of blueberries has 85.5 calories, approximately 4 grams of fiber, and 1.1 grams of protein, plus several vitamins and minerals that can help you lose weight.
French frie
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A 1-ounce serving of almonds has 164 calories, 6 grams of protein, and 3.5 grams of fiber. Thus, almonds are the ideal portable healthy snack to curb hunger.
Greek yogurt is a full protein powerhouse with fewer than 150 calories and over 25 grams of protein per cup.
Oatmeal, like Greek yogurt, is a healthful, adaptable snack that complements sweet and salty flavors. From a nutritional aspect, this dish is great for weight reduction.
If you want low-calorie items, buy raspberries first. Because: They're a bargain at 64 calories a cup for these bite-sized berries! It has 8 grams of fiber per cup.