Don't dis all carbs. Even the poster children for high-carb foods, bread and pasta, are important for good nutrition.
Due to fructose, these fruits are high-carb. If you consume the full fruit, including apples and pears' skins, their nutritional advantages outweigh their carbohydrates.
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High-fiber steel cut oats make a chewy, nutty breakfast. Nutrients meta-analysis found that type 2 diabetics lowered fasting blood glucose.
Beets include 13 grams of sugar per cup, but they won't raise your blood sugar or weight like rice pudding or pastries.
Even though you generally think of French fries when you hear "carbohydrate," don't overlook this starchy vegetable. A smart trick reduces carbohydrate's blood sugar impact.
Even if it's probably the cuisine (French fries) that immemorialized it, don't overlook this starchy vegetable.For diversity, serve sweet potatoes.
Chickpeas, a super-high-carb legume, with 12 grams of fiber and 45 grams of carbohydrates per cup.
Bananas are another carbohydrate that won't make you fat. A banana a day protects your heart because potassium lowers blood pressure.