The average American lives 76 years—nearly 20 years longer than 100 years ago. Even while people are living longer, not everyone will reach their 70s, 80s, 90s, or beyond.
This vitamin originates from the meal pink-fleshed fish like salmon and crustaceans like lobster, crab, and shrimp consume.
Popular among bodybuilders, creatine monohydrate is linked to muscle gain.
DHA and EPA are typically found in fish and shellfish. Unfortunately, most Americans do not eat the required weekly amounts of seafood, missing out on these healthful fats.
To stand, press your front heel.
Nicotinamide Riboside (NR), a precursor of NAD+, is essential for energy synthesis, DNA repair, and cellular defense.
Anti-aging collagen supplements are popular. This essential vitamin may affect joint and mobility health.
Vitamin D—the sunlight vitamin—is essential for long life. "Cardiovascular disease, cancer, and vitamin D deficiency are connected to aging.
Mushrooms contain the antioxidant amino acid ergothioneine. This chemical may prevent aging-related chronic illnesses.