Best Supplements for a Longer Life

The average American lives 76 years—nearly 20 years longer than 100 years ago. Even while people are living longer, not everyone will reach their 70s, 80s, 90s, or beyond.

Astaxanthin

This vitamin originates from the meal pink-fleshed fish like salmon and crustaceans like lobster, crab, and shrimp consume.

Creatine monohydrate

Popular among bodybuilders, creatine monohydrate is linked to muscle gain. 

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Omega-3

DHA and EPA are typically found in fish and shellfish. Unfortunately, most Americans do not eat the required weekly amounts of seafood, missing out on these healthful fats. To stand, press your front heel.

Nicotinamide Riboside 

Nicotinamide Riboside (NR), a precursor of NAD+, is essential for energy synthesis, DNA repair, and cellular defense.

Collagen

Anti-aging collagen supplements are popular. This essential vitamin may affect joint and mobility health.

Vitamin D

Vitamin D—the sunlight vitamin—is essential for long life. "Cardiovascular disease, cancer, and vitamin D deficiency are connected to aging.

L-Ergothioneine

Mushrooms contain the antioxidant amino acid ergothioneine. This chemical may prevent aging-related chronic illnesses. 

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