Penis-friendly Proteins

Chicken Breast

Chicken includes arginine, an amino acid needed to create proteins. It may also lessen ED risk.

Lean Pork Loin

Lean pork loin, poultry, dairy, and meat contain L-arginine. This is a tasty approach to get your body's sex demands, especially if you buy the leanest cut.


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Lamb contains zinc, which boosts testosterone and maintains erections, as well as the nitric oxide-converting arginine found in many meat products.


"Beef is a protein-rich food that is also an excellent source of vitamin B12," explains Sabat. Nerve damage can cause ED, thus this vitamin is needed.


If you start your day with scrambled eggs, you'll be happy to know that this protein may benefit you in bed. Choline—a water-soluble nutrient—is abundant in eggs.

Turkey Breast

Turkey packs penis-friendly nutrients. It's lean, with less than 2 grams of fat and over 25 grams of protein per serving.


Some never learn to like liver. If you don't mind the strong taste of beef or chicken liver, you may add it to your diet plan for bedtime aid.


As you've probably seen, sexual health foods don't make you feel good. Even while chocolate-covered strawberries may remind you of a fun date,

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