Prolongation and anti-inflammatory veggies

Potatoe

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Garlic

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Bell pepper

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Leafy green

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Broccoli

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Carrot

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Onion

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Prolongation and anti-inflammatory veggies

Potatoe

People have varied emotions about potatoes since they are carb-heavy, yet this root vegetable has minerals that can prevent aging.

Garlic

Garlic tastes great and provides several health benefits, including reducing inflammation.

Bell pepper

Bell peppers can be cooked or raw with your favorite dip. They help manage inflammation to delay aging, say our nutritionists.

Leafy green

Leafy greens are an important food for inflammation that may be added to most dishes or used as a salad.

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Broccoli

Another nutrient-dense food, broccoli may be added to your next supper to reduce age-related disorders connected to chronic inflammation.

Carrot

Whether they're raw or cooked, carrots pack a punch of nutrients, some of which may help to fight inflammation.

Onion

Along with garlic, onions can also add a burst of flavor to your favorite dishes, as well as a burst of helpful anti-inflammatory nutrients, too!

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