Protein Intake Increases

The list of benefits of eating protein is quite long, and it's exactly why so many people focus on increasing protein intake and getting enough of this nutrient in their diet.  

Smoothie with cow's milk

Fruit, vegetables, nut butters, and other fiber- and protein-rich items can be added to a morning or midday smoothie.

Protein powder oatmeal.

Starting your morning with a fiber-rich bowl of oats is ideal. Even though you'll receive a lot of fiber to aid digestion, you'll need more protein in your breakfast.


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Beef jerky.

It's common to struggle with daily protein intake. While juggling a busy schedule,

More eggs

Many people think of eggs at breakfast, but eggs can help power your whole day with protein.

Use yogurt Greek reatively

Greek yogurt is a healthy, simple way to obtain additional protein in your diet provided you choose a low-fat, sugar-free kind.

Substitute quinoa for rice.

Adding quinoa to a bowl of rice can provide protein without altering the meal's flavor.

Roasted chickpeas

Sometimes you're just craving something crunchy and salty to snack on, and oftentimes things like chips, pretzels, or popcorn can satisfy these cravings.  

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