Protein-Rich Foods for Faster Metabolism
Eggs are a simple way to start the day. This high-protein dish boosts metabolism whether scrambled, fried, or omeletted.
Walnuts are a great afternoon snack, yogurt topping, or brownie crunch.
Yogurt provides protein to increase metabolism. There are few foods with more protein than yogurt, which has 20 grams per serving.
If you are comfortable eating animal proteins and are on the search for a high-quality, protein-heavy food, beef may be a great choice for you.
Salmon is one of several protein-rich meals that provide essential nutrients.High-quality protein and heart-healthy omega-3 fatty acids are in it.
Milk is often thought to be unhealthy or high in fat. However, Goodson stresses that milk may be part of a balanced diet and supply protein, which helps boost energy.
You don't need to eat meat to gain protein, but chicken is a lean, flavorful option that goes with almost anything.
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