Eggs are a simple way to start the day. This high-protein dish boosts metabolism whether scrambled, fried, or omeletted.
Greek yogurt
Yogurt provides protein to increase metabolism. There are few foods with more protein than yogurt, which has 20 grams per serving.
Beef
If you are comfortable eating animal proteins and are on the search for a high-quality, protein-heavy food, beef may be a great choice for you.
Chicken
You don't need to eat meat to gain protein, but chicken is a lean, flavorful option that goes with almost anything.
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Walnut
Walnuts are a great afternoon snack, yogurt topping, or brownie crunch.
Milk
Milk is often thought to be unhealthy or high in fat. However, Goodson stresses that milk may be part of a balanced diet and supply protein, which helps boost energy.
Salmon
Salmon is one of several protein-rich meals that provide essential nutrients.High-quality protein and heart-healthy omega-3 fatty acids are in it.