Stress. It’s a six-letter word that many of us dread. Whether it’s a tense interaction with a boss or pressure from friends and family, we all face stressful situations from time to time.
Psychological stress definition
Eustress—good stress—can be healthy. Better than misery, positive stress boosts motivation, attention, energy, and performance. Some find it thrilling.
Psychological stress effect
Stress may ruin our life. Headaches, stomach difficulties, and sleep disruptions might result. It can also induce anxiety, despair, and bewilderment.
Psychological stress sign
– relationship conflicts at home
– new or increasing work responsibilitie
– increasing demand
– financial strain
Ways to manage stress
Simple stress management improvements can improve your health and reduce stress. In stressful situations, having tools and tactics helps reduce stress.
Working with a professional
A therapist or mental health professional can also help you find ways to manage your stress.
Get plenty of rest
Stress management diminishes with fatigue. Get 7–9 hours of sleep each night. For insomnia, obtain as much sleep as possible and schedule daytime rest.
Regular exercise improves health and reduces stress. Endorphins are released during activity. These happy chemicals reduce sadness and anxiety.
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