Rice is considered to be a staple food of many regions around the globe. This is the quickest dish to make when you are hungry.

Rice is considered to be a staple food of many regions around the globe. This is the quickest dish to make when you are hungry.

Wikipedia claims 20% world’s population depends on rice for their dietary energy. Rice belongs to the grass family. It is a cereal grain that is edible and low in sodium.

Wikipedia claims 20% world’s population depends on rice for their dietary energy. Rice belongs to the grass family. It is a cereal grain that is edible and low in sodium.

Almost 95% of the rice crop is eaten by humans. It is the main part of Hyderabadi cuisine called biryani. Moreover, in several areas, it is being used to make alcoholic beverages as well.

Almost 95% of the rice crop is eaten by humans. It is the main part of Hyderabadi cuisine called biryani. Moreover, in several areas, it is being used to make alcoholic beverages as well.

Rice Contain · A good amount of fibre · Rich in vitamins B1 and B6 · Great source for magnesium · Have phosphorus, selenium, and manganese.

Rice Contain · A good amount of fibre · Rich in vitamins B1 and B6 · Great source for magnesium · Have phosphorus, selenium, and manganese.

Rice is gluten-free. Meaning thereby they won’t cause any inflammation in your gut. They are rich in fibre which helps in improving and regulating the digestive system.

Rice is gluten-free. Meaning thereby they won’t cause any inflammation in your gut. They are rich in fibre which helps in improving and regulating the digestive system.

Talking about weight loss, one should note down the calorie intake. If we see the calories, brown rice tends to have lesser calories than white rice.

Brown rice has a high content of fiber than white rice. As we all know the fiber content present in any food helps us to improve our metabolism.

Brown rice has a high content of fiber than white rice. As we all know the fiber content present in any food helps us to improve our metabolism.

Zaara Hayat Khan, a Nutritionist, says that rice doesn’t make you fat. She reports this fact to be a myth.

Zaara Hayat Khan, a Nutritionist, says that rice doesn’t make you fat. She reports this fact to be a myth.