Science-Backed Benefits of Banana

Bananas' potassium and low salt content may help manage blood pressure, according to some study.

Blood pressure regulation

Blood sugar regulation

Bananas' sweetness contributes to their "a-peel" appeal. They're sweet, so you'd assume they'd raise blood sugar.


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May reduce free radical

Bananas and other fruits and vegetables contain antioxidants that fight free radicals. In time, antioxidants in our bodies can pile up to lead to ongoing pain and disease.

Promote regularity

When you're backed up, doctors prescribe filling up and softening your stool with fiber.

Help food and gut wellness

Bananas improve digestive health and assist with waste elimination.

Muscle growth and rehab

Banana potassium has several health benefits. When dissolved in water or bodily fluids, this electrolyte mineral "breaks up" into ions.  

Aids weight loss and vigor

Bananas include glucose, fructose, and sucrose, which can give you a rapid energy boost.

Might lower coronary risks

Potassium in bananas lowers blood pressure and heart disease risk.

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