Bananas' potassium and low salt content may help manage blood pressure, according to some study.
Bananas' sweetness contributes to their "a-peel" appeal. They're sweet, so you'd assume they'd raise blood sugar.
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Bananas and other fruits and vegetables contain antioxidants that fight free radicals. In time, antioxidants in our bodies can pile up to lead to ongoing pain and disease.
When you're backed up, doctors prescribe filling up and softening your stool with fiber.
Bananas improve digestive health and assist with waste elimination.
Banana potassium has several health benefits. When dissolved in water or bodily fluids, this electrolyte mineral "breaks up" into ions.
Bananas include glucose, fructose, and sucrose, which can give you a rapid energy boost.
Potassium in bananas lowers blood pressure and heart disease risk.