Watermelon is one of the best natural sources of L-citrulline, a non-essential amino acid your body converts to L-arginine, which can make your erection stronger.
Add serrano, jalapeño, or cayenne pepper to a stir fry, guacamole, or eggs to align your mind and body.
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Apples may boost sexual stamina as well as prevent disease. Apples' high quercetin content, an antioxidant flavonoid that boosts endurance, is responsible.
If you prefer your cuisine like your lovers—sweet and spicy—you're in luck. Ginger also improves blood flow and arterial health, boosting sex life.
Looking to spice up your dinner date? Order wild salmon. According to a Food & Function research, omega-3 fatty acids in this fish assist produce nitric oxide, keeping you hard.
The sexual innuendo of bananas may also help you prepare for evening festivities, but this tropical fruit is full of simple carbs to provide you with energy to help you keep going.
Oatmeal may help you last long enough to let your date hit the big-O. Although not the sexiest food, this breakfast grain has the most amino acids of any cereal grain.
Garlic extract prevents arterial plaque development. That includes penis-related arteries. Garlic in weekly meals helps your heart and erections.