Oatmeal is one of the healthiest breakfast choices you can make, namely because oats are a great source of fiber.
It's protein-rich
Oats also offer a decent amount of protein with just one cup of old-fashioned oats containing approximately 10 grams of protein.
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Aids weight loss
Oatmeal's fiber and minerals aid weight reduction. These traits keep the customer satisfied, preventing overeating throughout the day.
It fills you up
In the question of "is oatmeal good for you," many of the positive effects come from its fiber content.
Lowers "bad" cholesterol
By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels
It aids toilet use
Oatmeal's fiber content contributes to positive gastrointestinal health, including having regular bowel movements.
It's heart-healthy
Oats are an ingredient that has been in the heart-health spotlight for a while.
It's nutritious
Oats are popular grains loved for their nutritional and medicinal value.