Snacks Made with Energizing Superfoods

Hard-boiled egg

Hard-boiled eggs in the fridge can save the day when you don't have time to cook a snack.

Chia pudding

Chia seeds, another plant-based protein, are tiny yet mineral-rich. This is why Goodson recommends milk-chia seed pudding.

Roasted chickpea

High-fiber, high-protein chickpeas include manganese, folate, and other nutrients and can lower hunger and improve digestion.


Pistachios are a protein-rich snack because they contain all the amino acids in plant form.


Like Share Save

Greek yogurt 

it is high in protein, aiding in appetite control, satiety, and muscle maintenance, and it also contains probiotics that help with digestion and gut health.


Because protein and fiber keep you full and energized, many of these superfoods have increased protein or fiber content.

Avocado toast

Avocado is a popular superfood with healthy fats, fiber, folate, magnesium, and vitamin E. Avocado slices can be eaten alone,


Both of our dietitians recommend a glass of milk for a vitamin boost—"Milk is an economical, accessible, nutrient-rich beverage that provides all you need in one glass.

More Stories

Top 10 Bronzing Kits for Summer

Use the Fenty Shade Finder

This Year’s K-Beauty Trends