Hard-boiled eggs in the fridge can save the day when you don't have time to cook a snack.
Chia pudding
Chia seeds, another plant-based protein, are tiny yet mineral-rich. This is why Goodson recommends milk-chia seed pudding.
Roasted chickpea
High-fiber, high-protein chickpeas include manganese, folate, and other nutrients and can lower hunger and improve digestion.
Pistachio
Pistachios are a protein-rich snack because they contain all the amino acids in plant form.
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Greek yogurt
it is high in protein, aiding in appetite control, satiety, and muscle maintenance, and it also contains probiotics that help with digestion and gut health.
Watermelon
Because protein and fiber keep you full and energized, many of these superfoods have increased protein or fiber content.
Avocado toast
Avocado is a popular superfood with healthy fats, fiber, folate, magnesium, and vitamin E. Avocado slices can be eaten alone,
Milk
Both of our dietitians recommend a glass of milk for a vitamin boost—"Milk is an economical, accessible, nutrient-rich beverage that provides all you need in one glass.