Easy Bloating Remedies

Quit smoking

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Manage stress

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Remove the trigger food

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Avoid the carbonation

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Meditation

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Fit in some exercise

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Avoid gum

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Reduce sodium.

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Easy Bloating Remedies

Quit smoking

Stop smoking. Smoking causes bloating.

Manage stress

Mental stress can cause intestinal spasms in IBS patients, causing discomfort, agony, and bloat. Avoid bloat by managing stress.

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Remove the trigger food

We eat so many different foods and components every day that consuming something somewhat unusual may cause bloat.

Avoid the carbonation

Avoid sodas and sparkling waters to reduce bloat. These beverages' carbon dioxide raises gastrointestinal volume and activates stretch receptors, causing bloat.

Meditation

People may not consider meditation as a way to reduce bloating.

Fit in some exercise

Mild exercise improves gas transit and intestinal clearance, reducing bloat. After meals, a little neighborhood stroll or bike ride may help.

Avoid gum

Most chewing gum for dental cavities and fresh breath contains sugar alcohols including sorbitol, mannitol, and maltitol.

Reduce sodium.

Excess sodium (salt) can cause bloating. Higher salt consumption may cause water retention, digestive inefficiency, and gut flora changes.

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