Vitamin C has several immune system effects. Antioxidant vitamin C boosts health. Vitamin C, an antioxidant, protects immune system cells from immune reaction loss.
Inflammation is a normal response to infection from bacteria or viruses, as well as from an injury such as a cut or broken bone.
Like Share Save
Strawberry polyphenols are plentiful. Ellagic acid, an antioxidant present in strawberries, has been shown to prevent or delay chronic illnesses.
HDL cholesterol is "good" because it removes excess cholesterol from the blood and transports it to the liver.
Antioxidant and polyphenol deficiency is linked to cognitive decline and Alzheimer's disease.
Good digestion requires a diversity of vegetables. Plant fiber is essential for intestinal health.
Collagen—the body's most abundant protein—builds skin, muscle, bones, tendons, and connective tissues.
Strawberries are tasty and may reduce depression. Strawberry slices provide 39.8 micrograms of folate per cup and increase mood.