Strength Exercises for Permanent Weight Loss


This traditional exercise works your thighs, glutes, and lower back. Stand with your feet hip-width apart and your hands on your hips or clasped in front of your chest to do it.

Single-Leg Romanian Deadlift

With slightly bent knees and feet wider than hip-width, stand. Lift your right leg straight up behind you and lower your body till your right leg is parallel to the floor.


Lunges are another lower-body favorite. Start by standing with your arms on your hips or clasped in front of your chest.


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Shoulder Presse

This move targets your shoulders and upper back, helping to improve posture and strengthen your upper body.

Glute Bridge

This backside-toning workout targets glutes and hamstrings. The glutes, hamstrings, and spinal erectors in your posterior chain provide core strength and stability in almost every activity.

Dead Bug

This workout strengthens your core, stabilizing your spine. First, lie on your back with your hips and knees at roughly 90 degrees, like an upside-down tabletop.


Planks work your abs and obliques.Planks are a classic for a reason. The plank works the entire body, not just the core.

Pushup Variation

All fitness levels may modify pushups. Step back from your hands and knees and tighten your core to form a straight line from shoulders to ankles.


Jump squats and burpees can enhance calorie burn, create lean muscle, and help you lose weight.Cardio training aids strength training by aiding heart health, power, and weight control.

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