Superfood Snacks Bursting with Energy


Pistachios are a great source of plant-based protein since they contain all the essential amino acids.

Chia pudding

Another plant-based food that's high in protein is chia seeds. Goodson says to make a pudding out of chia seeds and milk because of this.

Roasted chickpea

Chickpeas are a great source of fiber, protein, manganese, folate, and other minerals, and they can help you feel full for longer.

Hard-boiled egg

Hard-boiled eggs in the fridge are a lifesaver when you don't have time to prepare a nutritious snack.


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Greek yogurt 

Greek yogurt includes probiotics and protein, which help with digestion, satiety, and muscle maintenance, making it a superfood snack.


Because protein and fiber keep you full and energized, many of these superfoods have increased protein or fiber content.

Avocado toast

Avocado is a popular superfood with healthy fats, fiber, folate, magnesium, and vitamin E. Avocado slices can be eaten alone,


Both of our nutritionists advocate drinking milk as a quick and easy way to get the vitamins and minerals the body needs.

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