Avocados are versatile and nutritious. Avocados include potassium, folate, and magnesium.
This superfood has numerous berries to suit your taste and texture. Strawberries, blueberries, raspberries, and blackberries are available fresh or frozen year-round.
Pomegranate is another antioxidant-rich fruit with distinctive arils and a sweet, tart taste. Pomegranate, like berries, has antioxidant chemicals with several health advantages.
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Eggs are versatile and delicious. Eggs are superfoods whether boiled, scrambled, or fried.
This dark leafy green is nutrient-dense and low-calorie. This lets you eat a lot without worrying about calories.
Olive oil provides healthful unsaturated fats but no protein or carbs. Olive oil's monounsaturated fat reduces inflammation and positively affects cancer genes.
Due of their nutritious content, all seeds are popular. Chia seeds provide protein, fiber, and Omega-3 fats.
Nuts are superfoods and popular foods. Nut butter makes healthful nuts more flexible.
Salmon contains Omega-3 fat and protein. (EPA) and (DHA) Omega-3 fats may lower cancer risk and boost artery-lining cells.