Superior Low-Carb Fruits

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Coconut

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Berries

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Apricots

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Grapefruit

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Heart Heart Heart Heart Heart

Pears

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Apples

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Watermelon

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Cantaloupe

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Superior Low-Carb Fruits

Coconut

Coconuts are low in carbohydrates but high in fiber and healthful fats. They supply electrolytes and minerals, making them ideal for low-carb diets.

Berries

Berries contain antioxidants that protect your stomach and brain against inflammatory, metabolic, cardiovascular, and cancerous illnesses.

Apricots

Apricots originated in China, but Utah State University reports that over 90% of apricots are cultivated and eaten in the US.

Grapefruit

Grapefruit, a tropical citrus fruit that is sweet and sour, boosts immunity and cardiovascular health.

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Pears

The fact that pears lessen stroke risk and inflammation has long been used in eastern medicine.

Apples

An apple a day keeps the doctor away, they say. That may also explain why apples were the second most popular fruit in the U.S. in 2022, after bananas.

Watermelon

Whether you're planning a backyard barbecue or are heading out on a picnic, you might want to bring some watermelon along as a healthy, tasty addition.

Cantaloupe

Cantaloupe is a low-carb fruit that is refreshing. It's also rich in vitamins A and C.

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