One large egg has 78 calories and 6 grams of high-quality protein to keep you satisfied.
Protein-rich pistachios are superfoods. Nuts include protein, antioxidants, fiber, and phytonutrients.
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Zinc and iron, which many people need, are found in lean meat.
This high-protein superfood isn't very filling, but its fiber helps digestion. Lentils are low in salt, saturated fat, and polyphenols, which studies reveal are antioxidants.
Salmon provides excellent lipids, protein, and minerals.
Beans are protein-packed superfoods. Fiber and potassium help heart health. Black beans contain antioxidant-rich anthocyanins.
This buttery, nutty grain has protein, selenium, amino acids, and vitamin E. The European Journal of Clinical Nutrition reported that kamut helps lower blood sugar.
Protein-rich superfood provides folate, fiber, iron, magnesium, manganese, phosphorus, and many other vitamins and minerals.