Digestion issues may ruin your day. It's annoying to run to the bathroom too often or be constipated. While some meals and drinks can help you poop, you can also use supplements to defecate instantly and get back to your plans..
Mary Sabat MS, RDN, LD recommends psyllium husk for constipation. "Dietary fiber psyllium husk is used as a laxative.
Magnesium citrate, available at most drugstores, is another constipation remedy Sabat recommends.
Taking care of your stomach can assist improve digestion and prevent constipation.
Aloe Vera pills can aid digestion, although most people simply use it as a moisturizer or sunburn treatment.
Fiber softens and aids bowel movements. Fiber is best obtained via food, although it might be hard to acquire enough. If so, supplement with fiber.
Ground flaxseed adds fiber. This goes with milk, smoothies, coffee, yogurt, etc. RDN Kelsey Costa, MS.
Semi-hydrolyzed guar gum
Powdered partly hydrolyzed guar gum is an uncommon fiber.This prebiotic fiber nourishes your gut microorganisms, which give health advantages.