Testosterone-Boosting Foods

Six months of zinc therapy doubled testosterone in slightly zinc-deficient elderly males. Zinc supplements at night improved college football performance in another eight-week study.

Pumpkin seed


Ginger reduces testes oxidative stress, boosts antioxidant enzyme activity, normalizes blood glucose, and increases nitric oxide production.


oysters contain zinc, thus being aphrodisiacs. Zinc raises testosterone levels, especially in postmenopausal women. As said, female libido requires proper testosterone levels too.


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Brazil nut

Selenium, a trace mineral found in soil, is vital at the cellular and organismal levels. Selenium is also implicated in testosterone production. To stand, press your front heel.

Pomegranate juice

Polyphenol plant components in pomegranate juice may boost testosterone. This polyphenol-rich drink may enhance salivary hormone levels, hinting it may boost male levels.

Red wine

Red wine might affect free testosterone. Red wine has antioxidant, lipid-regulating, and anti-inflammatory properties and may increase free testosterone levels.


Milk includes 13 minerals, including boron. Boron boosts testosterone. Prunes, dried, and cooked beans contain boron without milk fat.


Salmon provides vitamin D, omega-3 fatty acids, and selenium, which raise testosterone. Salmon oil supplementation for 90 days increased testosterone levels in males.

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