What's the big deal about cholesterol? You've probably heard doctors talk about it, read about it, or had your doctor tell you you have high cholesterol. Unfortunately, this topic is complicated, and there is a lot of disinformation about how to lessen it.
Chicken's flexibility and ease of cooking are unmatched. Chicken breast has less fat than beef or pork, making it a low-cholesterol, low-fat meat.
It may surprise some that certain hog slices are lean, healthful, and low in saturated fat.
Fried chicken and processed deli turkey sandwich meat slices have more saturated fat than other chicken or turkey, so it depends on how it's prepared.
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While some studies suggest restricting meat and eating more plant-based foods to benefit your heart, there are cuts of red meat lower in cholesterol and saturated fat that you can enjoy sometimes.
Again, you can usually enjoy beef on a cholesterol-friendly diet, but you just have to be intentional about which type your'e choosing.