Chicken breast is the poster child for weight-loss meals, and rightly so. 3 ounces of cooked chicken breast has 26 grams of protein.
Cod
Overweight and obese persons who ate fish five times a week shed nearly four pounds in two months. To avoid calories, prepare fish without butter.
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Artichoke
Artichokes, a high-fiber vegetable, match most diets. One medium artichoke has 7 grams of fiber, 25% of your Daily Value (DV), which helps keep you satisfied longer.
Tuna
Sweet potatoe
Sweet potatoes are loaded with dietary fiber—one sweet orange tater has nearly 4 grams of fiber, or 14% of your DV.
Whole grain bread
Bread is no longer feared. Quality whole grain bread (not fluffy white loaves) should be part of your weight reduction diet.
Broccoli
Cruciferous veggies like broccoli are great for weight reduction since they are high in fiber and low in calories.
Brown rice
Brown rice is a flexible, easy-to-digest side dish. Regularly eating healthy grains like brown rice reduces abdominal fat.
Salmon
Salmon's protein and healthful fats fill you up and minimize cravings "Brooking. When attempting to reduce weight, salmon's 24 grams of fat per fillet shouldn't worry you.