The 8 Best High-Protein Low-Carb Snacks


Dried edamame has 9 grams of protein and 4 grams of fiber every half-cup.

Hard-Boiled Egg

"Hard-boiled eggs are a great high-protein snack to keep consumers full all day."Choline, which boosts metabolism, makes eggs good for weight.

Greek Yogurt

Plain Greek yogurt has 15–17 grams of high-quality protein per 6-ounce serving, depending on brand.

Greek Yogurt Smoothie

If you're bored with yogurt, try a Greek yogurt smoothie for a high-protein, low-carb snack.


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Deli Turkey

"My favorite childhood snack is a turkey rollup with a fun dipping sauce."I like Applegate turkey since it's 100% natural and produced with healthier ingredients."


Pistachios are low-calorie and nutritious.Approximately 50 pistachios provide 160 calories, 3 grams of fiber, and 6 grams of protein.

Poached Egg

Eggs are the healthiest protein.One big egg has 6 grams of high-quality protein and choline, vitamin D, and iodine, which many Americans lack.

Beef Jerky

Beef contains 10 nutrients, including high-quality protein. One ounce contains 10 grams of protein, zinc, B-12, selenium, and other minerals.

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