The 8 Best Home Remedies for Constipation

Prune

Prunes are probably the most famous natural laxative. 

Kiwifruit

The same American Journal of Gastroenterology study suggested kiwi for constipation. in addition

Acacia

Another constipation-fighting soluble fiber supplement is acacia powder.

Rhubarb

Some study suggests rhubarb is laxative.

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Oat

Soluble fiber in oats absorbs water to create a gel, softening and making stools easier to pass.

Chia Seed

Chia seeds are abundant in fiber, especially soluble fiber, and make feces easier to pass.

Flax seed

Flax seeds contain both soluble and insoluble fiber, making them laxative.

Kefir

"Despite less research, kefir improved constipation in one study."

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