Adding a few seafood recipes to your repertoire may be a great—and delicious—way to switch up regular chicken and beef meals. It's nutritious and has many advantages.
Salmon is a great source of lean protein," Young tells Eat This, Not That!Our diet needs omega-3 fatty acids. Omega-3s fuel the heart, lungs, brain, and immune system.
If you're trying to lose weight and get healthier, check out our tuna recipes. Tuna is full of nutrients, like omega-3 fatty acids, vitamin D, and seleniumThyroid function requires selenium.
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Regularly eating halibut has several health advantages.She recommends halibut for its protein while attempting to lose weight.
Canned sardines are the best little fish. "They're high in iron, vitamin D, and omega 3 fats, which can help decrease inflammation.
Young suggests sautéed, steaming, or roasted flounder. It is sold whole or as fillets without skin. If you're feeling indulgent, bread it.