Plant compounds—antioxidants in fruits and vegetables—abound in tomatoes. Antioxidants attack free radicals, so eat lots of them.
This fruit has several cardiac benefits. Tomatoes include antioxidants and potassium, which reduce blood pressure.
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Stretch it out with morning yoga, exercise weights in the sunlight streaming through your windows, or go for a refreshing run.
Tomatoes enhance food taste and may improve mood over time.
Blanca Garcia, RDN, a Health Canal nutritionist, says tomatoes are one. They may help you absorb iron, which makes hemoglobin and myoglobin.
Tomatoes offer plenty of vitamin C, which helps skin collagen formation. Tomatoes are fantastic skin-healthy foods.
Tomatoes aren't for everyone. This fruit can cause heartburn, bloating, and indigestion in acid reflux sufferers.