Top 12 Protein-Rich Greens
These greens are great in salads or sautéed with your favorite spice, providing potassium, iron, calcium, vitamin C, magnesium,
fiber, and nearly 4 grams of protein per cup.
Broccoli has 3.7 grams of protein per cup when roasted, sautéed, or steamed, plus it has other health advantages.
There are hundreds of mushroom species worldwide, from dangerous to edible to "magic." Due to their rich tastes and accessibil
ity, a few kinds are most widely used in cuisine.
Brussels sprouts: love or hate. But individuals who eat this bitter, nutrient-dense, high-protein vegetable are getting more health advantages than they know.
Asparagus, another controversial vegetable, is healthful owing to its high protein content and other qualities.
Sweet potatoes are versatile and include 4.5 grams of protein per cup.
Southern-style collard greens prepared with ham hock and bacon grease are delicious and cozy. The collards themselves are nutritious, even though this meal isn't.
It's summer, so serve corn on the cob for your Memorial Day celebration or next family BBQ. All maize provides protein, however sweet corn has roughly 5 grams per cup.
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