Top 8 Gut-Healthy Breakfasts

Kefir

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Walnut

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Oatmeal

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Heart Heart Heart Heart Heart

Prune

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Peache

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Banana-topped whole grain

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Bean

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Lemon water

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Top 8 Gut-Healthy Breakfasts

Kefir

If you're looking to shake up your go-to breakfast smoothie, adding kefir to it is one way you can boost your gut health.

Walnut

Walnuts may be added to oatmeal, yogurt, or smoothies to boost breakfast and intestinal health.

Oatmeal

Oatmeal is known for decreasing LDL cholesterol and regulating blood sugar. Thus, it benefits your intestines.

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Prune

Prunes help avoid constipation and promote regularity in the morning.

Peache

This natural sugar source sweetens breakfast. For insoluble fiber, add peaches to yogurt, pancakes, waffles, or toast.

Banana-topped whole grain

We know oatmeal and whole wheat make terrific breakfasts. You don't have to stick to the same foods—there are many more possibilities.

Bean

Beans might not be seen as your typical breakfast food, but they make for a great, gut-healthy choice to start the day.

Lemon water

Starting your morning breakfast routine with a large glass of lemon water can help guide the digestion process, according to the Nutrition Twins.

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