Top 8 Gut-Healthy Foods
Probiotic kefir is nutrient-rich. Probiotics are living microorganisms that dwell in your gut (microbiome) and assist regulate and maintain it.
Asparagus improves digestion and intestinal health.
Sauerkraut is fermented cabbage that has been known to help improve the health of your gut.
You may want to add garlic to your diet if you're wanting a healthier gut, because this flavorful plant will also help keep your gut healthy.
Add yogurt to your dairy aisle cart next time.Yogurt boosts healthy microbes in the intestines with living bacteria.
Kimchi is a combination of fermented veggies and seasonings, which can increase one's microbial diversity.
Almonds contain almost 4 grams of filling fiber per ounce, which makes them one of the best gut-healthy foods.
Blueberries, strawberries, raspberries, and even lingonberries are all gut-healthy.
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