Top 8 High-Protein Meal 

Chia seed

Chia seeds are fantastic in yogurt, smoothies, overnight oats, and porridge.


Tofu is a go-to for plant-based eaters, but even meat-eaters can enjoy this high-protein breakfast food.


Steak may seem odd for breakfast. After making steak and eggs or a breakfast burrito with leftover steak, you'll discover a new world of high-protein breakfasts.


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Protein pancake

Regular pancakes are full of processed carbs and sugar, which can raise blood sugar and leave you hungry.

Turkey bacon

Sometimes you want a savory breakfast side with scrambled eggs. Two slices of turkey bacon provide a tasty high-protein breakfast on these mornings. 


Eggs, a staple of breakfast burritos and omelets, are a high-protein breakfast dish. They're cheap, easy to make, and go with everything.

Cottage cheese

All dairy contains protein, but not all cheeses are equal when it comes to this macro.

Greek yogurt

Greek yogurt has protein, too. Fage's 2% Plain Greek Yogurt has 15 grams of protein every 5-ounce container.

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