Top 8 Low-Carb, High-Protein Snacks

Edamame

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Hard-Boiled Egg

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Greek Yogurt

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Greek Yogurt Smoothie

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Deli Turkey

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Pistachio

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Poached Egg

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Beef Jerky

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Top 8 Low-Carb, High-Protein Snacks

Edamame

Per half-cup serving, dried edamame provides 4 grams of fiber and 9 grams of protein.

Hard-Boiled Egg

Hard-boiled eggs are a high-protein snack that keeps people satiated all day."Choline improves metabolism, making eggs weight-friendly.

Greek Yogurt

Plain Greek yogurt offers 15–17 grams of high-quality protein per 6-ounce serving, depending on brand.

Greek Yogurt Smoothie

If you're bored with yogurt, try a Greek yogurt smoothie for a high-protein, low-carb snack.

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Deli Turkey

"My favorite childhood snack is a turkey rollup with a fun dipping sauce."I like Applegate turkey since it's 100% natural and produced with healthier ingredients."

Pistachio

Pistachios are low-calorie and nutritious.Approximately 50 pistachios provide 160 calories, 3 grams of fiber, and 6 grams of protein.

Poached Egg

Eggs are the healthiest protein.One big egg has 6 grams of high-quality protein and choline, vitamin D, and iodine, which many Americans lack.

Beef Jerky

Beef contains 10 nutrients, including high-quality protein. One ounce contains 10 grams of protein, zinc, B-12, selenium, and other minerals.

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