Top 8 Vegetarian Protein Sources

Lentil

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Chickpea

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Quinoa

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Black bean

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Greek yogurt

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Tofu

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Tempeh

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Chia seed

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Top 8 Vegetarian Protein Sources

Lentil

Lentils are multipurpose legumes that supply iron and folate.

Chickpea

Chickpeas (garbanzo beans) are high in protein, fiber, and complex carbs.

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Quinoa

Quinoa, a gluten-free full protein grain, contains vital amino acids, iron, magnesium, and fiber.

Black bean

"Black beans contain protein, fiber, and antioxidants,"

Greek yogurt

Greek yogurt has protein, probiotics, calcium, and vitamin B12.

Tofu

Tofu, made from soybeans, absorbs flavors.

Tempeh

"Tempeh is a soy-based protein like tofu. Fermentation improves digestibility and adds probiotics.

Chia seed

Chia seeds are small but full of protein, fiber, omega-3 fatty acids, and antioxidants.

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