From salsas to toasts, avocados are everywhere. This healthy fat creams everything. Over four years, women who ate full fruits and vegetables, including avocados, lost more weight.
Blueberries may elevate smoothies and yogurts. These breakfast choices help weight loss by using blueberry sweetness instead of syrups.
A 2016 comprehensive review and meta-analysis of randomized controlled trials in the American Journal of Clinical Nutrition indicated that pulses like lentils may help with weight loss.
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Mushrooms may replace beef with a similar flavor and less calories per ounce. Weight loss relies on smart ways to cut calories without compromising taste.
Pulverized pistachios are no longer simply for snacking—they cover major meals well. Pistachios include 160 calories, four grams of total fat, and 1.5 grams of saturated fat per serving.
Trade out regular sweetened puddings for a chia pudding. This increases fiber intake towards keeping you full and offsetting overeating.
Add cranberries to your next stuffed squash or bell pepper. Unsweetened dried cranberries save 210 unnecessary calories.
This tart fruit can be mixed into your next guacamole. Research consistently hints at adequate fruit and vegetable intake as being associated with lower body weight.