Top Anti-Inflammatory Supplements
Antioxidant, anti-inflammatory, and immunological modulator quercetin is present in onion
s and apples. Quercetin inhibits histamine synthesis, reducing allergy symptoms.
Azzaro says resveratrol, present in red grapes and berries, helps your body absorb estrogen and reduce uterine contractions.
Boswellia, which Azzaro recommends for "dealing with inflammation coming from inflammatory gut conditions," may also have anti-inflammat
Curcumin's anti-inflammatory properties may help inflammatory disorders such inflammatory bowel disease, osteoarthritis, and rheumatoid arthritis.
Vitamin D may be thought of as a bone health-supporting supplement. But this supplement may also help combat low-grade chronic inflammation too.
Omega-3 fatty acid
Omega-3 fatty acids reduce inflammation and cardiovascular disease risk, according to Anzlovar. Omega-3 supplements may assist if you don't eat seafood.
Solaray Ultra Strength Joint InflaShield relieves inflammation with Tart Cherry and Resveratrol for antioxidants, Glucosamine and MSM for joint support, and IbuActin for body comfort.
Many meals use ginger root. However, a balanced diet may reduce inflammation. Gingerol and zingerone may reduce inflammation.
Green Tea Extract
Green tea includes EGCG, which has anti-inflammatory properties. Flavan-3-ols in green tea diminish oxidative stress.
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