In the United States, the median age of death is 76, approximately 20 years higher than it was a century ago. Although the average lifespan of a human being has increased, not everyone will live to be a ripe old age.
Omega-3
DHA and EPA are typically found in fish and shellfish. Unfortunately, most Americans do not eat the required weekly amounts of seafood, missing out on these healthful fats.
To stand, press your front heel.
Astaxanthin
This vitamin originates from the meal pink-fleshed fish like salmon and crustaceans like lobster, crab, and shrimp consume.
Creatine monohydrate
Popular among bodybuilders, creatine monohydrate is linked to muscle gain.
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Nicotinamide Riboside
Nicotinamide Riboside (NR), a precursor of NAD+, is essential for energy synthesis, DNA repair, and cellular defense.
Collagen
Anti-aging collagen supplements are popular. This essential vitamin may affect joint and mobility health.
Vitamin D
Vitamin D—the sunlight vitamin—is essential for long life. "Cardiovascular disease, cancer, and vitamin D deficiency are connected to aging.
L-Ergothioneine
Mushrooms contain the antioxidant amino acid ergothioneine. This chemical may prevent aging-related chronic illnesses.