Try to eat these nutritious foods

Kale

Kale's continued popularity can be attributed to its health benefits. Every cup of raw kale is packed with bone-healthy calcium.

Blueberrie

Blueberries have become popular for good cause. This delicious fruit is rich in anthocyanins, polyphenols, and antioxidants, all of which are plant compounds.

Walnut

Is it a coincidence that walnuts represent brains? Because walnuts fuel brains. Walnuts are high in fat, however omega-3 fatty acid ALA is healthy.

Chia seed

The USDA's Dietary Guidelines for Americans recommend 25–28 grams of fiber per day for women under 50 and 31–34 grams for males.

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Spinach

Like kale, spinach is a dark leafy green rich in vitamin K, calcium, and C. Spinach is a powerhouse and may promote heart health due to its nitrate content.

Raspberrie

They have a nutritional profile like blueberries, but they are one of the highest sources of fiber in the plant kingdom, making them a great daily snack.

Ginger

Ginger has been used in Chinese and Ayurvedic medicine for hundreds of years to improve digestion, nausea, and inflammation.

Broccoli

For instance, it contains Sulforaphane, a powerful plant chemical. Sulforaphane preserves DNA, fights inflammation, and may decrease tumor development. 

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