Cottage cheese and protein-packed ice cream include vitamin B12. B vitamins are 0.9 mcg per cup of 2% cottage cheese. This cheese contains 38% of the adult daily intake of 2.4 micrograms.
vitamin B12
vitamin: B2
Riboflavin, a B vitamin, is rarely mentioned. One cup of cottage cheese provides over 50% of the recommended daily dose of this lesser-known vitamin, which is vital to your health.
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Boost of protein
Cottage cheese's high protein content is well-known. One cup of typical 2% cottage cheese, such Fage, has 24 grams of protein.
Build more muscle
Cottage cheese's protein might help you grow muscle even when you're resting.
Selenium is consumed
The health benefits of a nutrient are neglected. Fish, chicken, and dairy contain selenium, a vitamin that prevents stroke, liver illness, dementia, and multiple cancers.
Calciumboost
Cottage cheese is high in calcium. One cup of 2% cottage cheese contains 227 milligrams of calcium, 18% of the daily requirement.
Promote weight loss
Low-fat, high-protein cottage cheese can help you lose weight. Protein-rich meals boost satiety and help you feel full longer, which aids weight reduction.
Nutrients without fat
Cottage cheese provides a healthy, satisfying snack with little fat calories. Cottage cheese has a different fat level than most other cheeses, but its name may put people off.