Potatoes are carb-heavy, yet their nutrients can prevent aging.
Whether they're raw or cooked, carrots pack a punch of nutrients, some of which may help to fight inflammation.
Bell peppers are delicious cooked or raw with your favorite dip. Our nutritionists say they reduce inflammation to delay aging.
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Leafy greens, an anti-inflammatory vegetable, make a great salad or addition to most dishes.
Garlic tastes great and provides several health benefits, including reducing inflammation.
Onions, like garlic, contribute taste and anti-inflammatory ingredients to your favorite foods!