Walking can help you lose weight and become in shape.Walking everyday is one of the most effective weight-loss practices.
Walking
Squat
Start with your feet shoulder-width apart on the floor. For stability, place your hands on your hips, clasp them by your chest, or stretch them ahead.
Pushup
Pushups burn calories, love them or loathe them. Pushups are great for toning the upper body and core." Knee or wall pushups are easier than conventional pushups.
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Lunge
Start with a large step forward with one leg. Bend your knees and lunge. Keep your upper body straight and your front knee underneath your toes. To stand, press your front heel.
Burpee
Burpees start with shoulder-width feet. Engage your abs and drop into a high plank with hands on the floor and legs stretched behind you. Push up. Jump up and meet your hands.
Mountain Climber
Mountaineers exert themselves. High plank with hands below shoulders and legs spread behind you. Stretch your right knee behind you.
Jump Rope
Jump for one minute, rest for 30, and repeat. After building stamina, aim to jump for two to three minutes straight.
Glute Bridge
Flatten out. Kneel and rest. Palms down. Lift your hips toward the sky by pushing through your feet.
Plank Hold
Start plank holds by placing your hands shoulder-width apart on a training mat and rising to the balls of your feet to form a straight line. Lower to forearms with elbows beneath shoulders.