When it comes to losing weight, planning is key. Luckily, there is an easy, simple way to lose weight: the 6 Week Meal Plan

You are surely aware that to lose weight, you must generate a calorie deficit. While the optimum shortfall varies from person to person, most people may lose weight on a 1500 calorie diet.

Day 1 Meal Plan Intake: 1,514 Breakfast Baked Banana-Nut Oatmeal Cups, 2 serves. clementine only one.

Day 1 Snack in The Morning One medium sliced apple. One tablespoon peanut butter. Lunch Sandwich with Veggies and Hummus, 1 serve.

Day 1 Snack Options One banana, medium. For Dinner One sheet-pan chicken fajita meal plus 1/3 cup cooked brown rice.

Food Items To Avoid! When trying to lose weight or maintain a healthy body weight, it is critical to eat the correct meals and avoid those that are high in calories.

Don't Eat Pizza When you’re trying to lose weight, you may be tempted to order pizza at dinner. But ordering pizza when you’re trying to lose weight is a bad idea.

Don't Drink Juice The majority of fruit juices sold in supermarkets have very little in common with entire fruit. Fruit juices are heavily processed and heavy in sugar.

Don't Drink Juice The majority of fruit juices sold in supermarkets have very little in common with entire fruit. Fruit juices are heavily processed and heavy in sugar.