Most of us are struggling with losing weight and finding a perfect diet. While searching for the foods that help in weight loss you must have come across chia seeds.

Most of us are struggling with losing weight and finding a perfect diet. While searching for the foods that help in weight loss you must have come across chia seeds.

Chia seeds have gained popularity recently. Many nutritionists suggest including these in your diet. First, look at what they actually are?

Chia seeds have gained popularity recently. Many nutritionists suggest including these in your diet. First, look at what they actually are?

Chia seeds are tiny oval shape, grey with black and white spot seeds. These are grown in the region of Mexico. Plus, they come in the category of edible seeds.

Chia seeds are tiny oval shape, grey with black and white spot seeds. These are grown in the region of Mexico. Plus, they come in the category of edible seeds.

Talking about the nutritious value per hundred grams they tend to have the following ratios: · Total Calories- 486 · Total Fat- 31 g · Protein- 17 g · Calcium- 63% · Carbs- 42 g · Potassium- 407 mg

Talking about the nutritious value per hundred grams they tend to have the following ratios: · Total Calories- 486 · Total Fat- 31 g · Protein- 17 g · Calcium- 63% · Carbs- 42 g · Potassium- 407 mg

This pseudo-grain turns into a thick gel after coming in contact with water. Thus, they have a mushy texture. If you put seeds in water for about 30 minutes they will expand, making gluey gel.

This pseudo-grain turns into a thick gel after coming in contact with water. Thus, they have a mushy texture. If you put seeds in water for about 30 minutes they will expand, making gluey gel.

Researchers say that chia seeds have a high fiber content which holds a large amount of water. This is the reason why these are always used with liquids.

Researchers say that chia seeds have a high fiber content which holds a large amount of water. This is the reason why these are always used with liquids.

It contains omega-3 which is always termed as a fatty acid. This is a boon for vegetarians who could not add other sources, like fish, to their diet.  

It contains omega-3 which is always termed as a fatty acid. This is a boon for vegetarians who could not add other sources, like fish, to their diet.  

Heart problems often arise when we are overweight. Due to the presence of protein in it, they somehow help in reducing cardiac diseases.  They reduce the risk of cancer

Heart problems often arise when we are overweight. Due to the presence of protein in it, they somehow help in reducing cardiac diseases.  They reduce the risk of cancer