Anxiety is normal, although it can induce shaking and sweating. Treatment can help anxiety problems, which can disrupt daily living.
What is anxiety?
The ADAA estimates that 40 million Americans suffer anxiety disorders. This is the most frequent mental disease category in the US. However, just 36.9% of anxiety sufferers obtain therapy.
What is anxiety?
Symptom
– restlessne– uncontrollable feelings of worry– increased irritability– difficulty concentrating
Cause
– environmental stressors, such as relationship problems or family issue– genetic– medical factors, such as disease symptoms or the effects of a medication– substance withdrawal
Treatment
Sometimes, alcohol dependence, depression, or other underlying conditions require treatment before treating an anxiety disorder can take place.
Medication
Medicines that might control some physical and mental symptoms include antidepressants, benzodiazepines, and tricyclic antidepressants.
Prevention
– maintaining a balanced, nutritious diet– keeping a regular sleep pattern– regularly exercising– avoiding alcohol, cannabis, and other recreational drug
Takeaway
Anxiety is not a medical condition but a natural emotion that is vital for survival when an individual faces danger.