Since two out of three Americans may have cognitive impairment by their 70s, brain health is a priority for many. Reducing brain-damaging foods is one option.
Fried chicken
Deep-fried food tastes great. That delicious crunch when you bite into fried food is hard to duplicate. However, eating fried chicken regularly is bad for your brain.
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Gummy bears
We like sweets occasionally. Gummy bears, which contain mostly sugar, are nutritionally empty.
Swordfish
Due to their beneficial fats and choline, fish and shellfish are suggested for brain health. That broad advice has certain limitations.
Hot dog
if you don't balance your processed meat diet with brain-healthy foods like salmon, walnuts, and green veggies, they may damage your brain.
Fast food
Food packaging may be dangerous. Fast food wrappers are known to contain per- and poly-fluoroalkyl compounds (PFASs), which have several health risks, including cognitive decline.
Donut
Donuts are a brain-damaging triple-whammy. In excess, adding sugars in these snacks may decrease cognitive performance.
Biscuit
Trans fats, which can harm the brain and neurological system, may be included in biscuits made with shortening.